28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper Back
Full-Body Exercises
Your Weightlifting Versus Powerlifting Primer
Learn the pros and cons of each discipline.
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Back Exercises
7 Barbell Moves for a Big Back
This training tool is all you'll need to knock out these seven back-blasting exercises.
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Shoulder Exercises
6 Reasons You Need to Do Side Laterals Raises
Want to get wide on the sides? You'll want to incorporate this move into your shoulder routine.
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Full-Body Exercises
Down and Dirty with the Explosive Clean
Whether you're going for size, strength or tone, the clean can help you achieve your goals.
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Workout Tips
5 Reasons You Need to Row
Don’t skip this classic pulling move if you want a bigger back.
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Workout Tips
Tapout Training Series - Monday: Upper Body Training
Check out our exclusive tip from performance enhancement specialist Joe DeFranco's new program.
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News
The Rock and Hany Rambod Killing It In The Gym
Johnson's training coach brings on the pain in latest workout.
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Workout Tips
Train Zane's Way: Spread Your Lats
Want lats that other people can see from the front? Here’s how “the Chemist” got his.
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Back Exercises
20 Muscle-Building Bar Exercises That Are Insanely Effective
Try these killer bodyweight moves at a playground or on parallel bars in the gym.
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