Upper-Body Exercises

Hers Workouts

Get Shoulders Like Lauralie Chapados with Just 4 Moves

The 2022 Bikini International winner shares tips for getting wider delts.

Read article

Workout Routines

Build Upper-body Strength with This Burn Boot Camp Workout

Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.

Read article

Full-Body Exercises

Get Movin’ in all the Right Directions by Playin’ 'Dead'

The dead bug may sound strange, but this exercise will do wonders for your core.

Read article

Full-Body Exercises

Take a Knee if You Want to Make Upper-Body Power Gains

These kneeling exercises will help you increase Strength, Balance, and Performance.

Read article

Full-Body Exercises

Here's a Great Way to Safely Train to Do a Muscle-Up

Fitness expert Andy McDermott shares his tips for this next-level CrossFit staple.

Read article

Full-Body Exercises

6 Best Trap Bar Exercises That Aren't Deadlifts or Shrugs

You can definitely do a lot more than just pulls with this versatile training tool.

Read article

Full-Body Exercises

These 5 Partial ROM Exercises Will Get You Back To Full Strength

These top trainers offer up some unique moves to help build muscle and power.

Read article

Workout Tips

Get Gamer-Ready with this Performance Workout from Obi Vincent

Get ready for GIFT: Gaming Intensity Fitness Training.

Read article

Workout Tips

ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?

Not every resort has a 5-star fitness center. Here’s how to work around it.

Read article

Full-Body Exercises

Up Your Bentover Row Game with These 3 Variations

One of the building blocks for building your back comes in different varieties.

Read article