Upper-Body Exercises

Workout Tips

These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts

Adding a band to a barbell helps improves your technique and elevate strength.

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Pro Tips

Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

These two champions will help you max your back gains with these hard-hitting moves.

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Full-Body Exercises

Get Out Of Your Comfort Zone With This Monday Challenge

Mini-Band Hand Walkouts are the latest twist to test your muscle mettle.

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Full-Body Exercises

Incorporate the Push Press to Give Your Strength Gains a Nudge

This shoulder press variation will add strength and power to your upper and lower body.

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Workout Routines

Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

Build some big delts with Sepe and Saladino's high-volume routine.

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Hers Workouts

This Trainer Says Women Need to Strengthen, Not Neglect These Muscles

Alyssa Pannozzi explains how women need to focus on upper body as much as the guys.

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Arm Exercises

This Exercise will 'Drag' Your Biceps from the Gutter to Gains

The drag curl may be the one of the most underrated and underused biceps exercises.

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Full-Body Exercises

Increase Your Deadlift Max with These 6 Moves

Six elite trainers share their top accessory choices for pulling more weight.

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Challenges

Show Off Your 'Old Man Strength' with This Advanced Pushup Finisher

This week's power challenge from this fortysomething will elevate your game — and gains.

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Chest Exercises

The Barbell Floor Press May Be the Best Move You’re Not Doing

Floored by this news? Stay down there and try this power-blasting exercise.

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