Upper-Body Exercises

Workout Routines

Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout

Frank Sepe, Don Saladino, and Jordan Shallow take you through delt-training day.

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Workout Tips

It's No Yoke, Learn Why You Should Never Neglect Neck Training

Often neglected in workouts, a strong neck can be the foundation to strength gains.

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Workout Tips

Even Out Strength Imbalances with 4 Unilateral Moves

If you have one side stronger than the other, here's a plan to begin balancing yourself out.

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Full-Body Exercises

Hop, Drop, and Push it Back Up with this Unilateral Challenge

Fitness expert Andy McDermott’s hop and press hits all the major muscle groups. Hard.

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Full-Body Exercises

Here's a Back-Building Breakdown of How to Master the Meadows Row

Gymgoers of all levels can incorporate this move created by the late strength-training icon.

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Workout Tips

Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine

Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.

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Training

Rack Up the Strength Gains with These 5 Cool Squat Rack Moves

Curls are still not allowed but massive gains are encouraged, says trainer Tim Sparkes.

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Workout Tips

Boost Your Deadlift One-Rep Max with These 3 TRX Must-do Moves

In order to improve your pulling technique, don't skip these accessory exercises.

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Workout Tips

These 3 TRX Exercises Are Going to Help Boost Your Bench Press

This exercise trio will help improve those sometimes hard-to-move strength numbers.

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Shoulder Exercises

4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises

They may not seem challenging, but they could mean the difference between gains and injury.

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