Upper-body workouts

Workout Routines

Escalate Your Abs Progression With This Core Workout Challenge

Our fitness expert takes you through another difficult but rewarding finishing move.

Read article

Workout Routines

Think you’re good at Pushups? Try this Progression Pushup Challenge

Start off the first week of 2022 strong by testing yourself with this pushup punisher.

Read article

Workout Routines

Use This Leanne Marshall Plan to Blast Your Arms Every 'Witch' Way Possible

Here's how the personal trainer helped buff the bodies of several "Witcher" cast members.

Read article

Workout Routines

This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

Give this holiday-classic-themed challenge from Donnie Flaherty a try.

Read article

Workout Routines

Start the Weekend Hard and Strong with This Total-Body Challenge

You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.

Read article

Shoulder Exercises

4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises

They may not seem challenging, but they could mean the difference between gains and injury.

Read article

Workout Routines

HIIT it This Weekend with This 15-Minute Dumbbell Workout

Erik Bartell pushes you to maximum effort in just a quarter of an hour.

Read article

Workout Routines

These 2 Full-Body Workouts will Have You Moving in all the Right Directions

Not all workouts are complete. But this system from Blake Holman hits every angle.

Read article

Workout Routines

This Lower-Body Workout will Leave You Pumped in Under a Half Hour

Trainer Erik Bartell has come up with the ultimate 20-minute legday session.

Read article

Full-Body Exercises

Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

Add strength while reducing wear and tear with this shoulder press alternative.

Read article