Upper-body workouts

Workout Routines

Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

Burn fat and building muscle and conditioning with this routine.

Read article

Workout Routines

Grow Bigger Arms With This High-Volume Superset Routine

This bi’s and tri’s workout is the latest in a series from Chris Kellum.

Read article

Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

Read article

Workout Routines

Military Monday: 'Dominate' your delts with this 'Hybrid Warrior' Program

Never look at shoulder day the same with this installment from Chris Kellum.

Read article

Workout Routines

Military Monday: Build Your Back With This Posterior Chain Workout

Army SPC Chris Kellum shows you how to help increase your squats and deadlifts.

Read article

Workout Routines

These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

When it comes to bench press, squats, and deadlifts, you need to watch your back.

Read article

Workout Routines

This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes

Of course, no good routine — even this from Nathan Pontious — is complete without burpees.

Read article

Workout Routines

Break Away from The Barbell with These 3 Resistance Band Workouts

Give your joints a break and maintain strength and muscle with this trio of moves.

Read article

Hers Workouts

This 6-Move Cardio Sculpt Workout Can Be Crushed Anywhere

Fitness author Rebecca Louise has helped millions "rediscover" fitness.

Read article

Hers Workouts

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Celebrity trainer Kira Stokes shares these samples programs from her latest app.

Read article