Videos

News

The Making of the East Coast Mecca

We spoke to the man who put the hardcore gym on the map.

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Interviews

Zachary Levi's Tips for Better Mental Health

"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally.

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Interviews

Former NFL Star Greg Jennings Plays Football With M&F Staff

The former Green Bay Packer reminisces about draft day and Brett Favre.

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Shoulder Exercises

James Grage's Resistance-Band Shoulder Workout

Build up your deltoids using bands and time under tension.

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Interviews

Why Mehcad Brooks Turned Down 26 Basketball Scholarships

The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.

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Interviews

From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury

'Get out there and be the best you can be' -Earl Granville

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Interviews

Bounty Tank's Most Violent and Bizarre Fugitive Cases

This powerhouse bodybuilder opens up about his dangerous line of work.

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Interviews

Brooke Ence on Training, Acting, and Injuries

This CrissFit star found the silver lining to her life changing injury

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Pro Tips

Arnold's Pec-boosting Workout Explained

Pump up your pecs with this modernized Schwarzenegger workout.

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Interviews

John Berardi: “I Don’t Watch Nutrition ‘Infotainment’ Ever”

The co-founder of Precision Nutrition explains which diet will work best for you.

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