28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight gain
Gain Mass
How Much Muscle Can Someone Really Put On In a Month?
Spoiler Alert: Not as much as Ben Affleck "put on" for Batman
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News
Watch Brian Shaw Eat Multiple Pizzas
In one meal he’ll eat a weeks' worth of calories for some folks.
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Build Muscle
When to Take Protein to Lose Weight
Are you supplementing the right way to hit your physique goals?
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Interviews
How to 'Own Your Life'
Onnit CEO and founder Aubrey Marcus dishes out his success tips.
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Active Lifestyle
The ABCs of CBD
The weed-derived compound is no longer banned for athletes. Now what?
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Workout Tips
The Science of Sleep
Turns out that your pillow may be as valuable as your barbell when it comes to building a stronger, leaner physique.
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Training
Off-Season Cardio - "A Must" for Bodybuilders
Why bodybuilders should keep doing cardio in the off-season
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Dating
Can I Encourage Her to Lose Weight?
Tackling the trickiest of all relationship topics.
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