Weight gain

Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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Training

5 Small Steps Toward a Healthy Lifestyle

Find out how making small adjustments to your goals can create a huge difference.

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Workout Tips

5 Easy Ways To Restart Your New Years Resolution

Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.

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Healthy Eating

The Simple, Macro-Friendly Valentine's Day Dinner for Two

Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.

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Dating

5 Common Ways Your Relationship is Making You Fat

Don't let your healthy habits fall just because you've fallen in love.

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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Interviews

Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder

Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.

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Interviews

How Greg Jennings Eats 4,000 Calories a Day

Here are the macros that fuel ex pro-football player and all-around athlete.

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Nutrition

9 Surprising Food Swaps For a Strong Heart

Power up your heart with these delicious and healthy dietary substitutes.

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Workout Tips

How To Lose Weight According To Your Genes and Body Type

Find out which body type you are, then get back to progressing.

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