Weight gain

Interviews

How Trifecta Revolutionized Meal Delivery Service

We sit down with the CEO to talk benefits, food sourcing, and more.

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Hers Nutrition

5 Conditions That May Explain Weight Gain

Here are five possible reasons why the numbers on your scale may be creeping up.

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Gain Mass

5 Essential Rules for Bulking Season

Put on a winter coat of muscle with these guidelines.

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Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

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Lose Fat

5 Reasons to Stop Fearing Carbs

These essential macronutrients play an integral role in your muscle-building ambitions.

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Workout Tips

Train Beyond Failure for Bigger Gains

Combine forced reps with dropsets to push your body.

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Nutrition

5 Foods That Sneakily Derail Your Goals

Avoid these diet busters that can limit your progress.

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Lose Fat

10 Habits That Will Get You Fat

There's more to weight loss than just a healthy diet and exercise.

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Healthy Eating

9 Foods That Should Be in Your Diet

Have these foods on hand to fuel your body for optimal performance.

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Nutrition

The 5 Pounds in 5 Weeks Gain Plan

Gain some muscle fast without putting on extra fat.

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