Weight loss

News

Is This Drug the Future of Weight-Loss Treatments?

Bimagrumab was recently found to have "fat-burning" effects, according to research.

Read article

Workout Routines

5 Workouts for Weight Loss That Don’t Include a Treadmill

In 2025, learn why these strength-driven workouts will help lead to faster fat shedding.

Read article

Hers Features

The 5 New Rules of Weight Loss: Train Smarter, Not Harder

There's more to dropping pounds than spending hours on treadmill. Here's how.

Read article

News

New Study Shows Causes Of Yo-Yo Dieting and How To Break It

Celebrations on the scales turning to slip-ups? Here’s why

Read article

Pro Tips

The 'Fitness Unicorn': How To Eat For Muscle Gain

Australia-based Maurine Magka shares her successful strategy for getting swole.

Read article

News

Eat more of this to lose weight, according to science

A new study showed two food groups that help to torch fat

Read article

Workout Tips

Anna McManamey 3 Phases For a Dream Body

The Aussie bodybuilder and coach has your roadmap to body success.

Read article

News

Jesse Plemons Reveals How He Lost 50 Pounds Without Ozempic

The actor has stayed consistent after losing weight for a major role.

Read article

Pro Tips

From Broadway to Buff, How Chad Doreck Lost 22 Pounds to Gain Lead Roles

Doreck shares how working with Ultimate Performance transformed his physique.

Read article

News

Is There a Best Time of Day to Exercise?

Apparently there is, at least for some, so here’s some timely information

Read article