Weight loss

Fitness Essentials

7 Wellness Trends For 2020, According to Experts

Industry experts chime in on the latest and greatest in wellness for body and mind.

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Healthy Eating

The Beginner's Guide to Counting Macros

Foolproof your method for losing weight by counting your calories.

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Gear

Top 5 Must Have Tools To Count Calories

Measure your macros accurately with these home essentials.

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Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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Training

5 Small Steps Toward a Healthy Lifestyle

Find out how making small adjustments to your goals can create a huge difference.

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Hers Nutrition

The 28-Day Diet Makeover

Revamp the way you eat and create healthy eating habits in less than one month.

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Workout Tips

5 Easy Ways To Restart Your New Years Resolution

Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.

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Workout Tips

How to Tell You're Not a Beginner Lifter Anymore

We set the bar high to progress into intermediate status.

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Healthy Eating

The Simple, Macro-Friendly Valentine's Day Dinner for Two

Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.

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Dating

5 Common Ways Your Relationship is Making You Fat

Don't let your healthy habits fall just because you've fallen in love.

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