28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Weight loss
Hers Nutrition
6 Important Nutrients Every Active Woman Needs
Keep and stay healthy with these nutrients that every woman needs
Read article
Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
Read article
Interviews
Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
Read article
Hers Nutrition
5 Simple, Unexpected Breakfast Recipes
Put down the protein smoothie and start your day with these easy, unexpected options.
Read article
Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
Read article
Interviews
Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder
Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.
Read article
Hers Workouts
4 Moves For The Perfect Barbell Workout
Sculpt lean muscles with these beginner-friendly, weighted barbell moves.
Read article
Workout Tips
5 Easy Ways to Motivate Yourself For Success
Success is many small things done right. Make sure you're on the right path with these tips.
Read article
Training
5 Compound Moves Beginners Should Master
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
Read article
Interviews
How Greg Jennings Eats 4,000 Calories a Day
Here are the macros that fuel ex pro-football player and all-around athlete.
Read article