28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight loss
Interviews
How Greg Jennings Eats 4,000 Calories a Day
Here are the macros that fuel ex pro-football player and all-around athlete.
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Active Lifestyle
The Beginner's Guide to Skiing
Learn the basics here before you buckle up your boots.
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Nutrition
9 Surprising Food Swaps For a Strong Heart
Power up your heart with these delicious and healthy dietary substitutes.
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Chest Exercises
5 Advanced Body-Weight Moves for a Bigger Chest
Go beyond the bench with these off-beat, challenging exercises.
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News
This Sports Writer Lost 130 Pounds
Arash Markazi credits cardio, a disciplined diet, and documenting his journey.
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Workout Tips
5 Basic Fitness Rules For Rookies
Follow these small steps towards getting fit.
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Healthy Eating
The Beginner's Guide to Meal Prepping
If you want to stay on track with your diet, meal prep is a major key to success.
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Lose Fat
6 Easy Ways to Burn More Fat
Lose weight fast with these simple to follow nutritional and training tips.
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Lose Fat
New Study Finds the Best Diets for Weight Loss
There are plenty to choose from, but this may help you narrow it down.
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