Weight loss

Lose Fat

How to Use Carb Cycling in Your Diet

Give this eating approach a try to get lean fast.

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Active Lifestyle

5 Ways to Test Your Body Fat

More and more options for testing your body fat are now available. Which ones are worth your time?

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Hers Nutrition

5 Common Diet Mistakes

Make dieting easier by avoiding these common mistakes.

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Lose Fat

4 Simple Steps to Boost Your Metabolism

Put fat-burning process on auto with these simple strategies.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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Nutrition

What's Healthier: Wheat- or Veggie-based Pasta?

Should you replace your traditional rotini with red lentil noodles?

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Interviews

How Trifecta Revolutionized Meal Delivery Service

We sit down with the CEO to talk benefits, food sourcing, and more.

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Interviews

Coach Brett Bartholomew Talks Overtraining

A near-death experience from overtraining led to a major change in his life.

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Hers Nutrition

5 Conditions That May Explain Weight Gain

Here are five possible reasons why the numbers on your scale may be creeping up.

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