Weight loss

Interviews

Kevin Smith Talks Weight Loss and Chris Hemsworth

The writer-director is back with 'Jay & Silent Bob Reboot.'

Read article

Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

Read article

Lose Fat

5 Reasons to Stop Fearing Carbs

These essential macronutrients play an integral role in your muscle-building ambitions.

Read article

Healthy Eating

10 Quick Nutrition Hacks to Shred Down Fast

Step up your game with these pro-approved kitchen tactics.

Read article

Workout Tips

Is Strength Training While Fasted Worth It?

Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.

Read article

Lose Fat

Is Intermittent Fasting a Fit For Your Fat-Loss Goals?

This restrictive diet has been used by top celebrities, but is it right for you?

Read article

Healthy Eating

4 Things to Know About the Vertical Diet

This diet may set you on the right path to more muscle and strength.

Read article

Hers Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

Read article

Lose Fat

10 Ways to Boost Your Metabolism

Kick your body into full gear and drop the pounds with these tips.

Read article

Healthy Eating

7 Best Probiotic Foods

Strengthen your defenses with these gut-friendly probiotic foods.

Read article