28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight loss
Healthy Eating
Bahama Bro Protein Shake
In less than five minutes, this shake will take you right to the beach.
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Workout Routines
5 CrossFit Workouts You Can Do in the Pool
Burn fat, build muscle, and challenge your cardio.
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Interviews
How to 'Own Your Life'
Onnit CEO and founder Aubrey Marcus dishes out his success tips.
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Active Lifestyle
The ABCs of CBD
The weed-derived compound is no longer banned for athletes. Now what?
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Hers Nutrition
4 Easy Ways to Keep Your Diet on Track
These quick tips will help you stick to a healthy diet and hit your body goals.
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Hers Nutrition
7 Clean Meals That Take 15 Minutes or Less
Stay on track and on time with these quick, healthy recipes.
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Workout Tips
Why Men Should Boost Their Cardio With Spin Classes
Trash the treadmill and take a spin on an indoor bike to keep your cardio goals on track.
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Workout Tips
5 Reasons You Still Have a Gut
The reasons why excess baggage around your midsection won’t budge aren’t always obvious.
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Lose Fat
8 Foods That Make You Hungrier
Kick these foods to the curb to lean out and build muscle.
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