Weight loss

Workout Tips

10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals

Follow these tips to make this the year you finally make your fitness resolutions a reality.

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Lose Fat

Get in Peak Condition with a 7-day Shred

Get your body lean, mean, and seen with this 7 day shred plan.

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Workout Tips

The Science of Sleep

Turns out that your pillow may be as valuable as your barbell when it comes to building a stronger, leaner physique.

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Workout Tips

10 Fat-Torching Tips for a Shredded Physique

Follow these training and nutrition tips to maximize your fat burning results.

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Workout Routines

30 Minutes Workouts: Top 8 Half-Hour Workouts

Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.

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Fitness Essentials

How Alcohol Affects Your Training and Fitness

Drinking too much liquor during happy hour may be sabotaging your muscle growth.

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Nutrition

8 Vegan-Friendly Foods to Boost Testosterone

Keep your hormones in check with these T-boosting vegetables.

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Healthy Eating

5 Bodybuilding-Approved Recipes With Canned Foods

Check out these healthy dinner recipes showcasing canned products.

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Lose Fat

5 Basic Foods That Will Boost Your Metabolism

Stick with these food groups to feed your body with the nutrition it needs.

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Burn Fat Fast

6 Common Myths About Fat Loss

These may sound right but they are anything but...avoid the fake news of fitness.

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