Weight loss

Lose Fat

What is the Volumetrics Diet and How Can It Help in Weight Loss?

There’s even room for dessert (sometimes) — after you eat your vegetables.

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Nutrition

Diet Dilemma: Will I Get Leaner with Intermittent Fasting?

Find out how IF can fit into your lifestyle and help you lose body fat.

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News

Being Fit Burns More Fat, According to New Research

The study also found that women were better than men at burning fat.

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Lose Fat

The Top 10 Fat Burners For 2021

Today, more than ever having a shredded physique is a status symbol revered by many and sought by many many more.

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Performance Nutrition

Shifting Your Mindset in 90 Days

Get motivated to get back into shape with Sara and the Trifecta 90 Day Challenge

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Workout Routines

Everything You Should Know About HIIT

Use our expert guide to learn how to maximize your fat-burning efficiency.

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Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

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Training

How to Train On a Low-Carb Diet

Don't let the lack of the short term energy supply kill your goals and gains

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Hers Nutrition

Eat it and Delete It

Use these exercise suggestions to burn off calories.

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Healthy Eating

Reform: The Meal Plan

Eat like crap? Fix your bad habits with these good ones.

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