28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight loss
Lose Fat
20 Foods an Athlete Would Never Eat
Avoid these foods to ensure top performance on and off the field.
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Workout Tips
30 Ways to Lose Belly Fat
Here's a list of things you can do today to start torching belly fat and reveal your abs.
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Hers Nutrition
The 10 Best Mood-Boosting Foods
Raise your energy levels by knowing what to eat.
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Lose Fat
The 10 Craziest Diets You've Never Heard Of
These are some unique ways to lose weight.
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Workout Routines
At-Home Cardio Workout for Fat Loss
Lose weight in the comfort of your own home with these bodyweight exercises.
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Nutrition
6 Tips to Boost Your Metabolism
Follow these tips to make sure your metabolism is working with you, not against you.
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Healthy Eating
How to Use Your Hand for Portion Control
Ditch your macro calculator and apps—your best calorie counter is your hand.
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Lose Fat
11 Reasons You’re Not Losing Fat
Burn fat, lose weight and start seeing real results.
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Healthy Eating
The Basics of Intuitive Eating
What to know about this non-restrictive strategy.
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