Weight loss

Hers Workouts

7 Boxing Basics Everyone Should Know

Here is everything you need to know if you're thinking of incorporating boxing into your training.

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Workout Tips

5 Outdoor Activities for Body and Mind

Take your workout outside this summer to burn calories and reduce stress.

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Back Exercises

Damien Patrick's Back Routine

Train your back with this high volume high performance approach.

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Active Lifestyle

How To Build Your Own Home Gym

It may be a good time to start looking into creating your own iron paradise.

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Healthy Eating

10 Strategies for Controlling Your Appetite

Build a better-conditioned physique without starvation.

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Nutrition

7 Reasons to Track Your Macros

Keep your diet right by tracking your macros for weight loss.

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Active Lifestyle

5 Reasons Why You Should Exercise Outside

Find out all the benefits of exercising outside away from the gym and home.

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Workout Tips

Beginner's Guide to Creating Your Own Workout Program

Build a strong foundation to your training regimen with these fundamental movements.

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Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

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Workout Tips

The Ultimate Bodyweight Training Guide

Find out all the tips and tricks of getting a good workout with just your bodyweight.

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