Wellness

Pro Tips

Are Deep Tissue Massages Supposed to Hurt?

Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.

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Pro Tips

How to Identify and Prevent Exertion Headaches

Dr Bhavini Shah has six tips for beating this obstacle to exercise.

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Workout Tips

5 Yoga Poses All Athletes Should Have in Their Workouts

Boost your athletic performance (and prevent injuries) with Alo Moves instructor Josh Kramer.

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Hers Workouts

A Barre Coach Explains the Benefits of Morning Movement

Marnie Alton is expanding her movement message to beyond just Hollywood stars.

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Full-Body Exercises

Master These 4 Mobility Moves for Better Movement And Strength

With these exercise options, there's no more excuses to head into a workout stiff and creaky.

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Life

Best Online Therapy: Top 6 Virtual Counseling Services 2022

Sponsored: Find out the best counseling sites for your mental health and wellness.

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Flexonline

Why a Wellness Division Makes Sense for Bodybuilding

Take a look into bodybuilding's newest competition division and see if it's a match for you.

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Workout Tips

Tony Horton Explains How Your Soreness May be More than Soreness

The fitness icon and Power Life founder wants you to train smarter for the long game.

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Pro Tips

MoveU Form & Fixes: Decompress Your Lower-Back Mess

This QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."

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Interviews

Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes

The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the outdoors.

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