Women

Hers Workouts

8-Week Beginner Strength Program for Women

New to strength training? This routine will help you add muscle and still stay shapely.

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Glute Exercises

The Split Squat Hack to Target Upper and Lower Glutes Muscles

Bodybuilder and pole vaulter Dr. Michaela Peramaki always aims for lofty gains.

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News

Can Yoga Help Reduce Incontinence in Women?

More posing leads to less peeing, according to the new study.

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Hers Workouts

The Most Effective Exercises to Naturally Lift Your Breasts

These top trainers share their top training tips for giving your chest a lift.

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Hers Workouts

Workouts for Each Phase of Your Menstrual Cycle

Learn how to train smarter and more consistently by listening to your body.

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Muscle & Fitness Hers

Coach Naomi Doran's Top Back Exercises For Optimal Growth

Build a stronger back with Doran’s staple methods for success.

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Workout Tips

Do women really need to train differently than men?

The answer may not be as drastic as many of us have been led to believe.

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News

How Tanya Rad Hacks Into Great Workouts by “Cycle Syncing”

This new but far from radical approach is gaining followers.

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Hers Features

When are Women Most Likely to be Injured Playing Sports?

Timing could be crucial for avoiding ACL and other injuries in sports.

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Hers Features

UA Celebrates International Women’s Day with the Power of Purple

Warrior women like Kelsey Plum and Under Armour are working-out in solidarity.

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