28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Women
Hers Nutrition
25 Ways to Melt Off Fat Today
Boost your fat-burning potential with these helpful tips and tricks.
Read article
News
Powerlifters Protest USAPL at Minnesota State Championships
Competitors protest new trans policy.
Read article
Sex
12 Sex Injuries That Could Happen to You
Sex-related injuries are all too common, but there are steps you can take to avoid them.
Read article
Hers Athletes & Celebrities
Gym Crush: Tawna Eubanks McCoy
This IFBB bikini vet talks fitness, nutrition, and cheat meals.
Read article
Sex
The 9 Most Common Sex Questions, Answered
All the answers with none of the awkwardness.
Read article
Hers Nutrition
30 High-Protein, Low-Calorie Packaged Foods
Stock up on these high-protein, packaged foods.
Read article
Hers Workouts
5 Stretching Tips From Daniely Castilho
Stay long, lean, and limber with the 2017 Arnold Classic Women’s Physique champ's top stretching tactics.
Read article
News
20 Women Who Are Stronger Than You
These female athletes will make you want to go harder in the gym.
Read article
Hers Workouts
Alex Silver-Fagan's Functional Workout
This renowned trainer and model spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
Read article