28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Women
Women
Gym Crush: Sandra Prikker
This fitness superstar has had a rugged road to to success.
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News
10 Fit Women to Follow Right Now
Whether you're looking for fresh new workouts or just need some inspiration, these influencers can provide it.
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Girls
10 Times Bru Luccas Flexed on Instagram
The perfect figure isn’t given, it’s made.
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News
This 21-Year-Old Woman Most Definitely Squats More Than You
Powerlifter Amanda Lawrence squats the equivalent of half of a Fiat 500.
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Interviews
Julianne Hough on Playing Betty Weider
Julianne Hough talks about taking on the challenge of playing a fitness icon.
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News
This Mom Is the Strongest Woman in America
Kristin Rhodes just won her eighth America's Strongest Woman title
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Girls
Gym Crush: Carriejune Anne Ace
This fitness superstar proves strong is the new sexy.
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