Women’s Fitness

Do women really need to train differently than men?

The answer may not be as drastic as many of us have been led to believe.

How Tanya Rad Hacks Into Great Workouts by “Cycle Syncing”

This new but far from radical approach is gaining followers.

When are Women Most Likely to be Injured Playing Sports?

Timing could be crucial for avoiding ACL and other injuries in sports.

Why Copper is An Important Mineral for All Active Women

This underrated supplement plays an important role in the performance of a female athlete.

UA Celebrates International Women’s Day with the Power of Purple

Warrior women like Kelsey Plum and Under Armour are working-out in solidarity.

Tips for Women When Dealing with Hormones and Muscle Building

Here’s how to make your hormones work for you, not against you.

8 Tips Women Can Use to Help Keep Training During Menopause

This change of life doesn’t have to negatively change your life.

Andrea Shaw Headlines a Stacked 2023 Rising Phoenix Card

Who will challenge the three-time champion for this year's title?

Angela Yeo - Olympia 2022 Photoshoot

Christina Driscoll - Valley of the Sun 2022 Photoshoot