Workout

Workout Tips

25 Lifting Tweaks You Should Be Making

These modifications will help you take your workouts up a notch.

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Abs and Core Exercises

5 CrossFit Workouts to Get Shredded Abs

These WODs will help you get that coveted six-pack.

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Pro Tips

6 Keys to Effective Training

Follow these words of advice from the golden age of bodybuilding.

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News

Eating Disorders Linked to Exercise Addiction

Researchers say there should be a tool to identify those who are hooked on training.

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Interviews

Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder

Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.

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Hers Workouts

4 Moves For The Perfect Barbell Workout

Sculpt lean muscles with these beginner-friendly, weighted barbell moves.

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Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

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Pro Tips

Simeon Panda’s Big Chest Workout Explained

Learn the secrets to a bigger chest from this bodybuilding icon.

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Chest Exercises

5 Advanced Body-Weight Moves for a Bigger Chest

Go beyond the bench with these off-beat, challenging exercises.

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News

What Diabetics Need to Know About Exercise

The right plan and a new app could be a game changer for diabetics.

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