28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout
Workout Routines
Steve Cook’s 'The Biggest Loser' Fat-burning Workout Routine
Are you up for the challenge?
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Full-Body Exercises
The 8 Best Exercises for Beginner Lifters
Start mastering these fundamental moves and techniques today for a better physique tomorrow.
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Training
5 Ways to Use Stress to Your Advantage
Put that fight-or-flight response to good use.
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Workout Tips
How To Lose Weight According To Your Genes and Body Type
Find out which body type you are, then get back to progressing.
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Workout Tips
Best 5 Exercises Every Beginner Should Perfect
These basic movements are the building blocks for a better body.
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Pro Tips
Jay Cutler’s 10 Training Tips for a Better Workout
4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.
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Workout Routines
Home Workout: The Bigger Biceps Routine
James Grage showcases some sleeve-busting moves!
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Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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Pro Tips
Candice Lewis-Carter's Delt Workout Explained
This five-move shoulder blaster will get your delts show-ready in no time.
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