28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout
Workout Routines
The Weekend Warrior Workout for Busy Lifters
Pressed for time during the week? Get a full-body blast with this weekend-only plan.
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Hers Athletes & Celebrities
Celebrity Trainer Massy Arias’ Total-Body Workout Routine Explained
This insta-famous fitness guru breaks down her own inspirational transformation.
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Gear
Our 2019 Holiday Gift Guide
We rounded up all the best gifts to give (and hopefully receive).
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Gear
10 Fitness Deals for Black Friday
'Tis the season to eat copious amounts of food and get good deals.
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Abs and Core Exercises
2 Circuits for a Strong, Ripped Core
Sharpen your abs and strengthen your core in less than 15 minutes.
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Hers Athletes & Celebrities
Massy Arias' Inspirational Story and Killer Workout
How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.
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Hers Nutrition
6 Ways to Eat to Build Strength
Use these six nutritional principles to build a diet that will send your strength skyrocketing.
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Interviews
Simon Chang: Making Gains Is a Marathon, Not a Sprint
The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.
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Interviews
Ditch the Bench Press and Back Squat, Says Jason Glass
Here's how this coach is helping pro athletes find new ways to train.
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