Workout

Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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Pro Tips

How Steve Reeves Built a Perfect Physique

He sculpted the most aesthetic physique of all time with these methods.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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Pro Tips

6 Modernized Workouts from Mr. Olympia Winners

Learn and build upon the past with these winning workouts from the past

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News

Chris Hemsworth's Grueling Friday Workout

Workouts like this are why he looks like a real-life Norse god.

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Workout Tips

Are Behind-The-Neck Presses Safe?

With adequate mobility and strength, this movement can be a phenomenal shoulder builder.

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News

Strongwoman Sarah Cogswell Talks Training and Diet

She's at a crossroads in her career, but she's not stressing over it.

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Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

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Active Lifestyle

7 Ways Exercise Benefits Mental Health

Your favorite workout can lift your spirits and mood, too.

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