Workout

Full-Body Exercises

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts for too long.

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News

Get Spartan Fit at Home

The kings of endurance training have created an app designed to satisfy all types of athletes.

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Workout Routines

The 8-Week Pullup Bar Program

Get shredded with nothing but your bodyweight and a bar.

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Pro Tips

Four-Move, 20-Minute Pullup Bar Routine

Test your bodyweight strength with this workout designed by Don Saladino.

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Pro Tips

20-Minute Kettlebell Workout

Train like a fighter and look like a fitness model.

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Workout Routines

One-Minute Strength and Mobility Drill

Refresh your body and mind in 60 seconds, or get a quick workout in.

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Workout Tips

Tim Kennedy's Chaotic Workout Schedule

Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.

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Workout Routines

12-Minute Upper-Body Dumbbell Routine

Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.

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Hers Workouts

The Dumbbell Calves and Hams Workout

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

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Athlete/Celebrity Workouts

Rob Kearney is Pressing The Issue

We go over the LGBTQ trailblazer's Strongman's workout.

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