Workout

Back Exercises

Damien Patrick's Back Routine

Train your back with this high volume high performance approach.

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Full-Body Exercises

6 Rotational Moves for Core Strength

NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.

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Active Lifestyle

How To Build Your Own Home Gym

It may be a good time to start looking into creating your own iron paradise.

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Workout Tips

Work Out Daily to Boost Your Immunity

Being diligent about exercise is key, especially in isolation.

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Back Exercises

The Top 5 Exercises To Build a Bigger Back

Build a bigger upper body with these important exercises.

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Fitness Essentials

How to Keep Your Hands Healthy and Soft

Let the effort you put in at the gym show on your body, not your palms.

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Active Lifestyle

5 Reasons Why You Should Exercise Outside

Find out all the benefits of exercising outside away from the gym and home.

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Workout Tips

Beginner's Guide to Creating Your Own Workout Program

Build a strong foundation to your training regimen with these fundamental movements.

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Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

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Workout Routines

A High-Low Principle to Shock Your Muscles

Shock your muscles for growth and strength gains.

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