Workout

Workout Routines

The At-home Workout to Build Muscle Fast

You don't have to hit the heavy iron to build muscle.

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Workout Routines

The 20-Minute, At-Home Workout

Burn calories without leaving your living room.

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Workout Routines

The At Home Bodyweight Workout

Keep your gains even while under self-quarantine with these exercises.

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Fitness Essentials

5 Wise Ways to Avoid Contracting Diseases

An expert microbiologist shares his tips to stay germ-free.

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Hers Workouts

5 At-Home Exercises to Tone Your Thighs

Don't play roulette with your health. Get leaner legs at home with just your bodyweight.

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Fitness Essentials

10 Ways to Avoid Looking Like a Beginner in the Gym

Ditch the training wheels and look like a pro with these tips.

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Workout Tips

6 Workout Rules You Should Break

Don't believe everything you hear about your exercise routine.

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Workout Tips

7 Ways to Motivate Yourself For an Intense Workout

Use these top tips to get psyched for a tough training session.

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Workout Tips

5 Common Problems With Your Squat

Eliminate these culprits for a better, stronger squat.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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