Yoga and pilates

Hers Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

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News

Practicing Yoga Might Keep Your Brain Healthy

There's evidence that yoga has some of the same effects as aerobic exercise when it comes to the brain.

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Interviews

Carb-loading With Gummy Bears?

Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.

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Hers Workouts

3 Stretches to Strengthen Your Back and Prevent Injury

Keep your back healthy with these yoga poses so you can get the most out of your workouts.

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Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

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News

Dorian Yates Shows Off New Back Tattoo

The six-time Mr. Olympia is so over bodybuilding.

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Full-Body Exercises

5 Misconceptions Men Have About Yoga

Yoga can have plenty of great benefits for men, and it's easier than ever to get started.

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Workout Tips

7 Ways to Improve Flexibility and Strength

Train for flexibility and watch your strength gains grow.

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Interviews

Alexandra Daddario Talks Dogs, Yoga, and 'The Rock'

The ‘Baywatch’ star also reveals which role brought out her inner warrior woman.

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Workout Tips

The Best 10-minute Mobility Workout to Loosen Your Whole Body

Just 10 minutes can move you closer to your health and physique goals.

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