28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Hamstrings Exercises
Leg Curl
- Skill Level Beginner
- Type Muscle Endurance
- Body parts Hamstrings
Pavel Ythjall
Instructions
-
Set up on a leg curl machine. Make sure your knees are aligned with the axis of rotation. Curl the weight until your hamstrings are fully contracted.
Routines with this exercise
Training
Push and Pull Workouts for Mass and Strength
Try a push/pull split for consistent size and gains.
2 days
14
Yes
Workout Routines
The 4-Hour Training Week Program
A pair of two-hour workouts per week is all you need to build muscle and strength.
2 days
9
Yes
Workout Routines
The S3 Method for Size, Strength, and Shreds
The S3 method takes care of three things all lifters crave—if you can handle the workload.
6
Yes
