Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Fit man drinking a protein shake in the gym post workout
    Healthy Eating

    The Best Protein Shakes For Muscle Gain In 2024

    Female reading the back of a nutrition label on a packaged food
    Healthy Eating

    The Proper Way to Read a Nutrition Label

    Food processing plant creating ultra-processed foods in a factory
    Healthy Eating

    You May Be Consuming More Ultra-Processed Foods Than You Think

    Different Types of Protein-Rich foods On a Table including Beans, Legumes,Meat,Fish,Egg
    Healthy Eating

    The 7 Protein-Packed Foods Where the Price is (Still) Right

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Sweaty man suffering from muscle exhaustion caused by lactic acid build up
    Pro Tips

    Lactic Acid Training To Increase Your Lactic Acid Threshold

    Chris Cuomo with a big fish he caught in a deep sea fishing trip
    Interviews

    Chris Cuomo Won't Miss a Workout, No Matter Who Wins

    United States Army Major David Nixon in uniform
    Pro Tips

    Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve

    Actress Lauren LaVera performing martial arts movements for a movie role
    News

    Why 'Terrifier' Star Lauren LaVera is No Damsel in Distress

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Unmovitvated-Workout-Resting-Tired
    News

    Will Your Goals Slip Away If You Take a Break From Training?

    Ishmael Sandiford
    From our Partners

    "The Black Superman" isn't just known for breaking records - he has brok...

    Original Tee Golf Classic
    From our Partners

    Original Tee Golf Classic Shines in its Recent Tournament, Spotlighting ...

    Patient opening a perscription of Ozempic instead of intense exercise
    News

    Study Shows Intense Exercise More Beneficial Than Ozempic

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

    Medical professional examining a xray of the knee due to popping joints
    Wellness

    Are Your Joints 'Popping'? This Is What It could Be

    Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health
    Recovery

    Here's Why Your Feet May Be Halting Your Training Gains

    Elderly couple looking to become a super ager performing an ab rollout workout with a trainer
    Anti-Aging

    What are 'Super Agers' and How Can You Become One?

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Former Mr. Olympia Jay Cutler performing a bicep curl and using fat grip exercises for bigger arms
    Training

    Jay Cutler Shares His 'Secret' Arm-Blasting Move

    Dorian Yates training with machine weights and free weights
    Training

    Dorian Yates on Machines and Pushing Past Failure

    Bodybuilder Jordan Hutchinson flexing his bicep muscles after an extra intensity workout
    News

    Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intens...

    Chris Bumstead unretires for the EVLS Prague bodybuilding event
    News

    Has Chris Bumstead 'Unretired' Already?

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Fitness professional Andrea Simulus performing her Stability Ball Workout in the gym
    Hers Workouts

    Try this spine friendly stability workout to shred your lower abs

    Ida Bergfoth showing the result from her core workout
    Hers Workouts

    Ida Bergfoth Has a Core Workout for Transforming your Abs

    Physically fit female lifting heavy weights on a barbell
    Hers Features

    How Heavy Lifting Can Help Women Lose More Weight

    Physically female working out with Beginner Strength Program for Women
    Hers Workouts

    8-Week Beginner Strength Program for Women

  • Muscle&Fitness+

    Muscle&Fitness+

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Muscle&Fitness+
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners
Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

9-BenefitsOfOmega3s-BC2

by M&F Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Subscribe to our Youtube Channel

Sign up below to get notifications about new M&F video!

Subscribe
Author picture
Written by M&F Editors
Also by M&F Editors
13 Legendary Bodybuilders and their inspirational journeys
News

13 Legendary Bodybuilders Immortalized In Olympia History

Celebrity Soulcycle Instructor Stacy Griffith after her battle with cancer
News

This SoulCycle instructor Battled and Beat Cancer

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners
Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Former Mr. Olympia Jay Cutler performing a bicep curl and using fat grip exercises for bigger arms
Training

Jay Cutler Shares His 'Secret' Arm-Blasting Move

Here’s how to get a total arm pump, according to the four-time Olympia champion.

Read article
Fitness professional Andrea Simulus performing her Stability Ball Workout in the gym
Hers Workouts

Try this spine friendly stability workout to shred your lower abs

Andrea Simulus takes to the balance trainer to protect her back.

Read article
Sweaty man suffering from muscle exhaustion caused by lactic acid build up
Pro Tips

Lactic Acid Training To Increase Your Lactic Acid Threshold

Loughborough University’s Dr Mark Burnley dispels a major muscle myth.

Read article
  1. Home
    2. /
  2. 9-BenefitsOfOmega3s-BC2
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Muscle&Fitness +
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2024 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement