Dany Garcia’s Superhero Series: Back Workout

IFBB Pro and Weider Athlete, Dany Garcia, demonstrates several moves that you can do for a sexy upper back.

by M&F Editors

Assisted pull-ups – 3 sets, 10 reps (full range of motion and then 10 top-half range of motion)
Hoist row or seated row – 3 sets, 12 reps
Single arm lat pulldown on Hammer Strength machine – 3 sets, 12 reps
Tbar row – 3 sets, 12 reps
Reverse grip pulldown high seat – 3 sets, 10-12 reps