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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

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Bench press record holder Bill Gillespie breaking the world record at age 62
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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The 50 Best Female Fitness Influencers on Instagram
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The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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INSIDE THE PECTORAL COLLEGE

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13 Legendary Bodybuilders Immortalized In Olympia History

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This SoulCycle instructor Battled and Beat Cancer

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Basketball star for the LA Clippers Norman Powell in uniform warming up
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How Norman Powell Calls the Shots in Life and Training

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Basketball star for the LA Clippers Norman Powell training with his Game Ready workout routine
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Understand the Grind: Norman Powell’s in-season workout

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Bodybuilder Martin Fitzwater turns 28 years old
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Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons

“The Martian” has us all motivated for the year ahead.

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