28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRamp Up (Force Factor)
Supported Goal: Fat Burners. Main Ingredient: Green Tea
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Healthy Eating
Top 18 Snack Picks for Building Muscle and Boosting Energy
Make healthier snacking choices without sacrificing taste.
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Petar Klančir Demonstrates Chest Dips for Strength, Mass, and Definition
The gigantic bodybuilder from Croatia explains how he builds his epic pecs.
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Why Light-Based Training is Supercharging Athletic Performance
Groundbreaking research has cast a spotlight on a range of game-changing benefits.
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