28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
Jeff Nippard Shares 2 Moves for Building Bigger Traps
The creative Canadian trainer is always seeking new ways to improve his physique.
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Pro Tips
NHL Star Tom Wilson Talks Training and His Gym Bag Essentials
The Washington Capitals captain relies on his workouts to stay healthy all season.
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Hers Workouts
Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try
The two-time Olympia winner relies on this piece of equipment on back and shoulder day.
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