28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Supported Goal: Lose Fat. Main Ingredient: Caffeine.
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Abs and Core Exercises
Build an Iron Core with the High-Tension RKC Plank
Add a little flare to boring planks with this challenging variation.
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Pro Tips
WWE’s Tommaso Ciampa Reveals His Travel 'Must Haves'
How the tag-team champion preps for success on international tours.
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News
Take An Exciting Look Behind the Scenes of 'F1' Starring Brad Pitt
Lewis Hamilton has lavished praise on this fast-paced film.
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