28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Hers Athletes & Celebrities
Karen McDougal is 'M&F Hers' Spring Cover Model!
Watch her pose for the camera and demonstrate exercises from her Fit Over 40 workout.
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Hers Athletes & Celebrities
IFBB Bikini Pro Janet Layug's January Photoshoot
Check out our behind-the-scenes footage of the fitness pro's cover shoot.
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Hers Workouts
Ana Delia De Iturrondo's Favorite Butt Exercises
Watch the IFBB Pro demonstrate some glute exercises from the fitness feature.
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Hers Athletes & Celebrities
Joanna Jedrzejczyk Talks UFC 205 Fight
The UFC strawweight champ gives an exclusive interview before UFC 205.
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Hers Athletes & Celebrities
Karolina Kowalkiewicz Talks UFC 205 in NYC
Find out more about the Polish UFC contender in this exclusive interview.
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Get to Know WWE's Alexa Bliss
Watch behind the scenes footage of Muscle & Fitness Hers September shoot.
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Athletes & Celebrities
M&F Meets The Mets
Mets pitchers Noah Syndergaard and Jacob deGrom talk in-season training, eating on the road, and … hair care.
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Hers Athletes & Celebrities
Lift Like Sasha Banks
Watch our Hers' July cover star demonstrate an exercise move.
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Hers Workouts
Whitney Wiser's Stronger, Leaner Legs Workout
Sculpt stronger, leaner legs with this challenging routine from IFBB Bikini Pro Whitney Wiser.
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Hers Athletes & Celebrities
An Olympic Swimmer Shares Her Strength Training Tips
Find out how Laura Sogar stays physically and mentally strong.
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