28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Athletes and Celebrities
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Hers Workouts
Whitney Wiser's Arms & Shoulders Workout
Sculpt shapely arms and shoulders with these moves from IFBB Bikini Pro Whitney Wiser.
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Hers Athletes & Celebrities
On Set with Emily Skye
Check out our July/August cover model's photo shoot and watch the interview
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Hers Athletes & Celebrities
Meet WWE's Bella Twins
Hers takes you behind the scenes of the May/June cover shoot with WWE Divas The Bella Twins
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Hers Workouts
Sculpt a Better Backside
This challenging routine from IFBB bikini pro Sandi Forsythe is guaranteed to add shape to your glutes and hamstrings.
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Hers Workouts
Sculpt a Sexy Butt
Get your tush in tip-top shape with this butt-busting workout from IFBB pro Raechelle Chase.
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Hers Workouts
5 Moves That Sculpt Your Lower Body
Get lean legs and tight tush with these five lower-body moves from IFBB Bikini Pro Whitney Wiser.
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Hers Athletes & Celebrities
Sculpt a Round, Tight Butt
IFBB figure pro Larissa Reis shares her secrets to sculpting a great behind.
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Hers Athletes & Celebrities
Behind the Scenes with Dany Garcia
On the set of her Muscle and Fitness Hers photo shoot, IFBB Women’s Physique Pro Dany Garcia offers up advice on how to ...
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Hers Workouts
Erin Stern's Leg Workout
On the way to Olympia, IFBB Figure Pro Erin Stern shows you her leg workout.
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Hers Workouts
6 Moves to Build a Strong Back
Hit your back from every angle with these back-blasting moves from IFBB Bikini Pro Whitney Wiser.
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