28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Video
Athletes and Celebrities
Subscribe to the Shawn Ray Report
Youtube
Hers Workouts
The Best Full-Body Workout at Home
Get an intense full-body workout at home with this routine from IFBB Bikini Pro Whitney Wiser.
Watch videoMore Videos
Hers Workouts
Whitney Wiser's Circuit Workout
Target your upper body and core with this challenging circuit workout from IFBB Pro Whitney Wiser.
Read article
Hers Athletes & Celebrities
Answers to Your Biggest Fitness Questions
IFBB Pro and Two-Time Ms. Figure Olympia Champion Erin Stern answers popular reader fitness questions.
Read article
Hers Workouts
Whitney Wiser's Lower-Body Workout
Get a complete lower-body workout with these exercises from IFBB pro Whitney Wiser. This routine is sure to tone your le...
Read article
Hers Workouts
Booty-Blaster Circuit Workout
Give your lower half a lift with this booty-shaping circuit workout from IFBB bikini pro Whitney Wiser.
Read article
Hers Workouts
Plyometric Lower Body Blast
Build a sexier, stronger lower body with this plyometric workout from competitor Antanique Landry.
Read article
Hers Workouts
Jessie Hilgenberg's Arm Workout
IFBB figure pro Jessie Hilgenberg behind the scenes at her photo shoot for Muscle & Fitness Hers Magazine—where she also...
Read article
Hers Workouts
Tabitha Klausen's Leg Workout
Bodybuilding.com sponsored athlete IFBB Bikini Pro Tabitha Klausen takes you through her leg workout.
Read article
Hers Workouts
Training Shoulders with Dany Garcia
On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her shoulders workout.
Read article
Hers Athletes & Celebrities
Behind the Scenes with Camille Leblanc-Bazinet
On the set of her Muscle and Fitness Hers photo shoot, CrossFit champion Camille Leblanc-Bazinet talks about how she got...
Read article