28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Athletes and Celebrities
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Interviews
How Actor Mehcad Brooks Improved Under Tyler Perry
"If Tyler Perry sends you a script, you f**king read it."
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Interviews
Why Mehcad Brooks Turned Down 26 Basketball Scholarships
The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.
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Interviews
Justin Miller's Secrets to Bodybuilding Success
George Peterson’s trainer separates fact from fiction.
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Interviews
How Russell Wilson Stays at Peak Performance for the NFL Season
Find out what it takes to stay in quarterback shape.
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Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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Interviews
From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury
'Get out there and be the best you can be' -Earl Granville
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Chest Exercises
Kyron Holden’s Bigger, Better Chest Workout
All you need are dumbbells and a bench for a serious chest pump.
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Interviews
The First Female Head Athletic Trainer in American Pro Sports
"I didn't know my gender had that much power."
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Pro Tips
Candice Lewis-Carter's Delt Workout Explained
This five-move shoulder blaster will get your delts show-ready in no time.
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Interviews
Robert Yang Breaks Down Whats Being Broken Down In Your Gut
"In a perfect world we want you to have a brown banana in the toilet bowl everyday"
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