28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Athletes and Celebrities
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Interviews
Brooke Ence on Training, Acting, and Injuries
This CrissFit star found the silver lining to her life changing injury
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Interviews
John Berardi: “I Don’t Watch Nutrition ‘Infotainment’ Ever”
The co-founder of Precision Nutrition explains which diet will work best for you.
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Pro Tips
Tyron Woodley’s Fight Camp Circuit Routine Explained
Get the former UFC welterweight champ's expert advice on how he preps his body.
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Interviews
"I Don’t Eat Meat, But I’m Not That Deep into Veganism"
A plant-based diet and some age-appropriate tips for lifting heavy go a long way.
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Interviews
Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint
This bodybuilding pro reminds everyone what the sport is all about.
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Interviews
Are 30-day Plans Worth Your Time and Effort?
Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.
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Interviews
Julius Maddox: From Drug Abuse to Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
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Interviews
Why the Best Diet is the One that You’ll Follow
We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.
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Interviews
How Candice Carter Finds Balance During the Offseason
We sit down with the four-time Arnold Classic Fitness champ.
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Interviews
Kofi Kingston Talks Social Media and WWE
Social media is a part of pretty much everyone's daily life now, so it's no surprise it impacts sports entertainment.
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