28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Athletes and Celebrities
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Interviews
Wearables and Rugby Performance With Nick Winkelman
We sit down with the head of athletic performance and science for the Irish Rugby Football Union.
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Interviews
Interview: Natalie Eva Marie and Jonathan Coyle
Take a peak into the fitness duo and WWE Superstar's married life.
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Interviews
How Seth Rollins Became "CrossFit Jesus"
The WWE champ and M&F cover model discusses his start in CrossFit.
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Interviews
Behind the Scenes With Becky Lynch and Seth Rollins
Our October cover stars talk Smackdown's move to Fox and how they broke into the wrestling industry.
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Interviews
Aubrey Huff Talks Anxiety, Addiction, and Life After Baseball
Huff gets real with 'M&F' executive editor Zack Zeigler and celebrity trainer Don Saladino.
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Interviews
Interview: NBA Player Lance Thomas
Executive editor Zack Zeigler talks with the New York Knicks vet about fitness, diet, and life after the NBA.
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Interviews
Muscle & Fitness Podcast #030: J.L. Holdsworth
We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multis...
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News
Muscle & Fitness Podcast #029: Dr. Natalie Azar
We sit down to discuss the field of rheumatology, how millennials are changing healthcare, and how to train with an inju...
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News
Muscle & Fitness Podcast #028: Derek Hansen
We sit down with sprint coach Derek Hansen about his experience preparing athletes for the NFL Scouting Combine.
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Shawn Ray Report
Bodybuilding Diet Tips from Shawn Ray
Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders.
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