Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
News Highlights from the 2015 NPC Phil Heath Classic Come behind the scenes with the current and 4X Mr. Olympia, Phil Heath. Watch video
Training Lee Labrada Presents: Posing Like a Pro, Episode 8 Putting it All Together to Create Your 90 Second Routine Read article
News Kai Greene at the 2015 NPC Mets The Predator guest posing at the 2015 NPC Steve Stone Metropolitan Championships Read article
News Flex Lewis Answers the Burning Question: 212 or Open in 2015? The 3X Olympia 212 Showdown champ unveils his official decision. Read article
Training Lee Labrada Presents: Posing Like a Pro, Episode 7 Create Your Own Posing Routine. Read article
IFBB TBT: The Final Posedown in Madrid The battle of Phil Heath, Kai Greene, Dennis Wolf, Shawn Rhoden, Roelly Winklaar, and Victor Martinez. Read article
IFBB Shaun Joseph-Tavernier's 2015 Arnold Classic 212 Posing Routine The full posing routine of Shaun Joseph-Tavernier at the 2015 Arnold Classic 212. Read article
IFBB Marco Rivera's 2015 Arnold Classic 212 Posing Routine The full posing routine of Marco Rivera at the 2015 Arnold Classic 212. Read article
IFBB Angel Rangel Vargas' 2015 Arnold Classic 212 Posing Routine The full posing routine of Angel Rangel Vargas at the 2015 Arnold Classic 212. Read article