Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
IFBB Flex Lewis and Neil Hill Train 2 Weeks Before the 2014 Olympia Neil Hill arrives to help Flex Lewis in his final preparations to defend his title as the Olympia 212 Showdown champion. Read article
IFBB Flex Lewis On Making His Parents Proud Defending 212 Olympia champ Flex Lewis talks about what it means to have the support of his parents throughout his caree... Read article
Training Phil Heath Trains Delts 5 Weeks Out from the 2014 Olympia Things get intense as 3X Mr. Olympia Phil Heath gets ready to defend his title at the 2014 Olympia. Read article
Training Flex Lewis Trains 2 Weeks Out from the 2014 Olympia Flex Lewis trains and gets ready to defend his 212 Showdown Champion title at the 2014 Olympia. Read article