Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
News William Bonac at the 2014 Tampa Pro Check-Ins Dennis James interviews William Bonac at the 2014 IFBB PBW Tampa Pro check-ins. Watch video
News Maxx Charles at the 2014 Tampa Pro Check-Ins Dennis James interviews Maxx Charles at the 2014 IFBB PBW Tampa Pro check-ins. Read article
News Hidetada Yamagishi on the Eve of the 2014 Tampa Pro Dennis James interviews Gaspari athlete and 212 competitor, Hidetada Yamagishi at the competitor check-ins. Read article
Training 60 Seconds to Fit: Episode 16 James Grage answers, "If 'abs are made in the kitchen', do I need to train them?" Read article
Nutrition Rhode to Olympia, Episode 4 Shawn Rhoden goes through his VPX supplement arsenal for his 2014 Olympia prep. Read article
Training 60 Seconds to Fit: Episode 15 James Grage answers, "How do I pack on muscle mass while staying lean?" Read article
Training 60 Seconds to Fit: Episode 14 James Grage answers, "Is it best to do my cardio before my first meal?" Read article
Training 60 Seconds to Fit: Episode 13 James Grage answers, "Should I do cardio before or after weight training?" Read article
News Dennis James Catches Up with IFBB Pro Quincy Taylor 2014 NPC USA Bodybuilding Championships Read article